DianaFit Workout du Jour
Strength: Back squats: Do 5 reps at 60 % of your max. Rest. Do 5 reps at 70% of your max. Rest. Do 5 final reps at ... READ MORE
Category: Blog Posts
DianaFit Workout du Jour
Warm-up! Strength: Perform 3 sets of 5 deadlifts at 60% of your 1-rep max. In between sets, do 8 dumbbell military ... READ MORE
DianaFit Workout du Jour
Strength: Superset (a superset is a technique in which you perform 2 exercises in a row with very little to no rest ... READ MORE
DianaFit Workout du Jour
Warm up for five to ten minutes, incorporating temperature-elevating, blood-circulating movements like jumping ... READ MORE
PERFECT BLOCKS: Meet a Powerful Pro...
For anyone reading who has tried to lose weight by cutting back on portion sizes and/or eliminating refined ... READ MORE