Stick with God’s Plan…It’s Bi...
A few years ago I wrote my first, book Miss University: A Girl’s Guide to Fitness, Beauty, and Confidence. My ... READ MORE
Category: Blog Posts
Birth of a CrossFit Box
The Bible says we shouldn’t look down on small beginnings, “for the LORD rejoices to see the work begin” (Zechariah ... READ MORE
Looking for Jesus:The Old Testament...
Despite the epic nature of just about every Old Testament story, from Adam and Eve’s tragic eviction from Heaven on ... READ MORE
Only Have Fifteen Minutes? Do This ...
Hello, everyone! If you’re short on time, I’ve got a great workout for you that will hit every muscle ... READ MORE
WOD-o-Phobia: Can CrossFit Kill You...
It is no easy task to answer, “What is CrossFit?” with a succinct and articulate, Webster-ready ... READ MORE