The Greatest Joys are Yet to Come (...

Well, I was hoping to blog while vacationing in Florida this past week, but I was far too tuckered out by the end ... READ MORE

This Weekend's Workout: Squat, Pres...

My booty, quads, and shoulders are all relishing this day of rest! Yesterday’s workout — though just 13 ... READ MORE

Well I asked for Front Squats (one of the most effective exercises for targeting the quadriceps while ... READ MORE

Today’s workouts paired two of my personal favorite movements: the all-powerful deadlift (who doesn’t ... READ MORE

Happy Friday! If you need a workout for the weekend, you’ve come to the right blog! Today’s WOD– ... READ MORE