This Weekend's Workout: Squat, Pres...
My booty, quads, and shoulders are all relishing this day of rest! Yesterday’s workout — though just 13 ... READ MORE
Category: Blog Posts
Workout du Jour: Firm Thighs, Anyon...
Well I asked for Front Squats (one of the most effective exercises for targeting the quadriceps while ... READ MORE
Workout du Jour: Lift Heavy Things,...
Today’s workouts paired two of my personal favorite movements: the all-powerful deadlift (who doesn’t ... READ MORE
Workout du Jour: Lift, Swing, Jump,...
Happy Friday! If you need a workout for the weekend, you’ve come to the right blog! Today’s WOD– ... READ MORE
DianaFit Workout du Jour: Squats & ...
Hey, everyone! Hope y’all had a wonderful weekend! My husband Ben & I experienced an incredible ... READ MORE