"Free Sample" with Blog: A Preview ...

Hello, everyone! I hope y’all have had a happy, healthy, safe weekend! Mine was wonderful despite the F-16 ... READ MORE

Pride Cometh before the WOD – My ...

As promised, I’m here to give an update on my latest fitness adventure, affectionately called “CrossFit,” and not ... READ MORE

Preface: The blank in the title is a teaser! Keep reading (or yes, scrolling) down, and you’ll be able to fill it ... READ MORE

Since I’ve adopted the whole “temple mentality” when it comes to my health, I’ve noticed an enormous change in the ... READ MORE

I have to admit, I was pretty proud of myself at the gym this morning, and for a pathetically trivial reason: I did ... READ MORE