How to Hold On to Your Willpower
Raise your hand if you’ve ever started a “life-changing,” “I’m-really-gonna-do-this” diet only to maintain it for a ... READ MORE
Category: Fitness
5 Reasons You Should Take a Hike
It isn’t often that we associate the words “Go take a hike” with warms wishes for good health, spiritual growth, ... READ MORE
Are You Consuming Fast-Food Fitness...
My senior year of high school, I decided to try and knock out a few prerequisite classes at the local junior ... READ MORE
What You’re Skipping at the Gym...
“I can’t wait to get to the gym and warm up! Ooh! And then that cool-down…That’s icing on the cake!” ... READ MORE
Get Out of Your Rut!: 4 Foolproof T...
I wrote recently on the “4 Signs Your Workout Needs a Facelift.” In brief summary, the signs are: 1. You’re Bored – ... READ MORE