How Fit Are You?

What comes to mind when you hear the word “fitness?” Endless rows of treadmills, an outdoor track covered ... READ MORE

No More Excuses: Overcoming Your Ex...

Over the past few weeks, I’ve been writing about some of the most common excuses I hear people give to ... READ MORE

Last week I wrote about two of the most common excuses I hear people give to explain why they don’t exercise ... READ MORE

You’ve heard it said that too much of a good thing isn’t a good thing. (Or something similar.) Well, ... READ MORE

As you know, yesterday was Mother’s Day, and you might have noticed that from sunup to sundown Facebook and ... READ MORE