How to Lead a Healthy Life 24/7

I read the following proverb in The Message translation of my Bible this morning, and it struck me – as ... READ MORE

Top 12 Stocking Stuffers for Health...

If your childhood Christmas experience was anything like mine, then perhaps you can recall digging through ... READ MORE

Is your lower back hurting right now? Do you feel sore and stiff when you stand up from sitting for ... READ MORE

According to the American Heart Association, sedentary jobs have increased 83% since 1950. Physically active ... READ MORE