"From Strength to Strength:" Why St...

Day after day I’m blessed to watch the ladies I coach at CrossFit get stronger and achieve things they never ... READ MORE

A Defining Moment

Good afternoon, all! The following is a guest blog from my friend, Dr. Jim Schultz, whose passion, in his own ... READ MORE

Happy New Year! I hope you all had a fantastic Christmas with family and friends and feel eager to experience the ... READ MORE

Hi, everyone. I hope and pray each of you are well. I imagine you all have been mourning, as I have, the tragedy ... READ MORE

I wish to begin this blog with a haiku written about a household accessory that possesses the antithetical, if not ... READ MORE