"A Spoonful of Sugar" Makes My Self...

As a CrossFit coach and fitness writer, people often ask me about my diet. Questions such as, Are you Paleo? Do you ... READ MORE

The Whole Foods Time Machine

I’m sitting at Whole Foods in downtown Austin enjoying a chicken teriyaki bowl and a bottle of herbal water… ... READ MORE

I interned at a movie review company two summers ago. A Christian movie review company. Over the course of two ... READ MORE

Last week I blogged about my first year of CrossFit and the various “PRs” (personal records) and improvements I’ve ... READ MORE

This month marks my one-year anniversary of consistent devotion to this cult – I mean, fitness program – called ... READ MORE