So Sophisticated: Why the 21st Cent...

Godwink: (n) 1. an event or experience, often identified as coincidence, so astonishing that it could only have ... READ MORE

Top 4 Reasons to Eat with the Seaso...

Birds are singing, flowers are blooming, action-packed blockbusters are opening, and ah, yes…the allergies are ... READ MORE

The vicious bombings in Boston on Monday. The terrible explosion in West, Texas just two days later. It’s no wonder ... READ MORE

Hi, everyone. Today’s blog comes from one of the athletes from my CrossFit box, Scott Fonte. Scott is ... READ MORE

Turn on ESPN2 when the CrossFit Games are airing or simply Google “CrossFit” and you’ll no doubt be blown away by ... READ MORE