5 Reasons You Should Take a Hike

It isn’t often that we associate the words “Go take a hike” with warms wishes for good health, spiritual growth, ... READ MORE

Gratitude: Your Key to a Healthier ...

Thanksgiving is one of my favorite holidays. Simply saying the word fills the air with the comforting aroma of ... READ MORE

Being fit is difficult. Resisting the temptation to eat fast food, skip the gym, or “get back on track tomorrow” ... READ MORE

My senior year of high school, I decided to try and knock out a few prerequisite classes at the local junior ... READ MORE

“With all the candy you’re going to be consuming, the only thing ‘creeping up on you’ is your weight…and it’s ... READ MORE