Walk Your Way to Creativity
We’ve all experienced it: the flood of “feel-good” brain chemicals that accompanies an intense workout, and the ... READ MORE
Category: Blog Posts
How to Hold On to Your Willpower
Raise your hand if you’ve ever started a “life-changing,” “I’m-really-gonna-do-this” diet only to maintain it for a ... READ MORE
The Existence of Christ: What Was ...
I’m currently on the “philosophy” chapter of the latest book I’m reading, a short history on ancient Greece. ... READ MORE
What Gym-Goers Need to Know About A...
“Antioxidants” seems to be one of the trendiest buzz words popping up in supermarket aisles and circulating ... READ MORE
No Short-Cuts: A CrossFit Coach’s...
I first met Heidi Luong, 35, a year and a half ago the night I spoke at her San Antonio church on the ... READ MORE