No More Excuses: Overcoming Your Ex...

Over the past few weeks, I’ve been writing about some of the most common excuses I hear people give to ... READ MORE

Last week I wrote about two of the most common excuses I hear people give to explain why they don’t exercise ... READ MORE

All of us know that being in good physical shape is important for a number of reasons that could easily ... READ MORE

Excellent New Children's Book Teach...

Recently I received a copy of a new children’s book called Larvie Learns a Lesson and was eager to give it a ... READ MORE

Summer is right around the corner, a time to shed the cold-weather layers, step into the sunshine, and enjoy ... READ MORE