How to Get Fitter and Feel Better.....

I never imagined I’d be able to run a mile without stopping. But a few years ago, I set a goal that ... READ MORE

How to Healthify Two Favorite Fall ...

Fall is absolutely my favorite season. What’s not to love about crisp colorful leaves, cozy sweaters, ... READ MORE

God has given us two ears, but one tongue, to show that we should be swift to hear, but slow to ... READ MORE

What comes to mind when you hear the word “fitness?” Endless rows of treadmills, an outdoor track covered ... READ MORE

Most of you know that refined foods[1] – a.k.a., “junk food” – are missing from the food pyramid for good ... READ MORE