One Nutrient You Should Always Take...

The next time you flip through a fitness magazine or stroll down the aisles of your neighborhood pharmacy, ... READ MORE

No More Excuses: Overcoming Your Ex...

Over the past few weeks, I’ve been writing about some of the most common excuses I hear people give to ... READ MORE

Last week I wrote about two of the most common excuses I hear people give to explain why they don’t exercise ... READ MORE

All of us know that being in good physical shape is important for a number of reasons that could easily ... READ MORE

Recently I received a copy of a new children’s book called Larvie Learns a Lesson and was eager to give it a ... READ MORE