Perfect Fit


As ungodly depictions of beauty and carnal portraits of wellness saturate our society, young women are falling prey to secular notions of health and fitness by failing to view and treat their bodies from a Christ-centered perspective. Perfect Fit reveals and elucidates relevant biblical truths, presents powerful, heartfelt testimonies, and demonstrates fun, effective workouts that inspire women to embrace and exemplify God’s best for our bodies.

  • 4 Tips to “WHIP” Your Loved Ones into Shape

    Four Tips to Whip Your Loved Ones into Shape

    If you’re familiar with my writing and areas of interest, then you may know that I get a thrill from finding parallels between our physical and spiritual lives. Most recently, I’ve been pondering a few similarities I see between Christian evangelism and, for lack of a better term, fitness evangelism. How people come to accept and […]

  • God of Wonders: How the Lord Can Heal Your Hurting Heart

    Joy's Wizard of Oz Painting

      “The LORD is close to the brokenhearted; he rescues those whose spirits are crushed.” –Psalm 34:18, NLT Every year since 2010, I’ve woken up each morning on August 12th with this prayer on my lips: “Lord, please give me a godwink today. Something for my daddy.” For those of you unfamiliar with the word […]

  • God > Cancer: Fighting Worry and Fears with Faith

    Photo from Bible-daily.org

      I was on the way home from church with my husband and heading into a drive thru car wash when my mom called with the news. “Diana, I got the biopsy results back, and…it is cancer…” It was the fear that had been buried in the back of my mind for months, ever since […]

  • How to Avoid Cancer-Causing Chemicals When You Grill

    Photo from Prevention.com

      A few weeks ago I wrote an article exposing a common cancer-causing ingredient called carrageenan that is found it many dairy and non-dairy products, even organic varieties. Recently, my wonderful mother was diagnosed with cancer, so lately I have taken a special interest in learning not only about which foods to avoid and which to […]

  • The Cancer-Causing Ingredient That is Probably in Your Fridge

      Attention all only-organic eaters!: I’d like to have your attention in particular as you might have read this title and thought, “I bet whatever ingredient it is isn’t in my fridge! I’m the healthiest eater I know!” Well, with all due respect, you might be mistaken as the ingredient I’m about to address appears in […]

  • One Nutrient You Should Always Take After Your Workout

      The next time you flip through a fitness magazine or stroll down the aisles of your neighborhood pharmacy, try to keep count of the number of vitamins, minerals, and other supplements you see. It’s likely you’ll soon lose count as you scratch your head and wonder which of the pills and products you personally […]

  • No More Excuses: Overcoming Your Exercise Obstacles – Part III

    No Excuses

      Over the past few weeks, I’ve been writing about some of the most common excuses I hear people give to explain why they don’t exercise regularly, even though they are well-educated regarding the myriad benefits a consistent workout schedule provides, such as a trim physique and stronger bones, a healthier heart and happier mind, […]

  • No More Excuses: Overcoming Your Exercise Obstacles – Part II

    No More Excuses

      Last week I wrote about two of the most common excuses I hear people give to explain why they don’t exercise on a regular basis, despite knowing that consistent workouts provide a host of benefits. The reasons I expounded on were categorized under the heading “Personality Blame” because they come from individuals who feel they […]

  • No More Excuses: Overcoming Your Exercise Obstacles – Part I

    Today is Better Than Yesterday

      All of us know that being in good physical shape is important for a number of reasons that could easily compose an entire article. A few primary reasons health and fitness professionals encourage patients and clients to exercise regularly is because doing so reduces the risk of injury in daily activities, prevents certain cancers, […]

  • Excellent New Children’s Book Teaches Healthy Eating

    Larvie Learns a Lesson

      Recently I received a copy of a new children’s book called Larvie Learns a Lesson and was eager to give it a read with hopes that it would be a book that I could recommend to parents to help teach their young children about healthy eating and the dangers of junk food. I am […]