“Anatomy of an Idol” (Sneak Peek of My Next Book!)

Anatomy of an Idol: First Chapter of "Immeasurable: Diving Into the Depths of God's Love"

Today’s blog is the first chapter of my latest book, which is set to be released later this month! Immeasurable: Diving into the Depths of  God’s Love is my personal story of finding freedom from “measuring up” by seeking the One who numbers and names the stars, the One who gives graciously from the overflowing abundance of […]

The Piece of At-Home Gym Equipment Everyone Needs

The Piece of At-Home Gym Equipment Everyone Needs

  Would you believe me if I told you that you could improve your flexibility, performance in workouts and function in everyday life, and reduce injuries all with a single piece of equipment that you can buy for less than twenty bucks? Well you should, because it’s true! Self-Myofascial Release (let’s call it “SMR”) utilizes […]

Top 7 Tips for Better Posture

Top 7 Tips for Better Posture

    It’s trivia time! What do bench pressing, sitting at a desk all day, carrying a purse over the same shoulder, and playing video games all have in common? If you answered “slumped shoulders,” you’re correct! Also known as “kyphotic posture,” “slumped shoulders” is a condition it would behoove all of us to improve […]

It Starts with a Smile: The Simple Way to Make the World a Healthier Place

It Starts with a Smile

    “You can change the world. You really can.  Oh, you can’t fix the economy or solve world hunger or stop wars.  But you can change your world.  You can help a few people today, a few tomorrow.” That’s a summary of my church’s latest sermon series, “One Hundred Happy People.” Renowned preacher and […]

How to Lead a Healthy Life 24/7

How to Lead a Healthy Life 24/7

  I read the following proverb in The Message translation of my Bible this morning, and it struck me – as certain Scriptures will to believers within the fitness industry – as possessing an intriguing application, not just to our spiritual selves, but to our physical bodies as well. Take a look: “Clean living before […]