How to Lead a Healthy Life 24/7

How to Lead a Healthy Life 24/7

  I read the following proverb in The Message translation of my Bible this morning, and it struck me – as certain Scriptures will to believers within the fitness industry – as possessing an intriguing application, not just to our spiritual selves, but to our physical bodies as well. Take a look: “Clean living before […]

Run Your Race: Remembering What’s Best for Your Body

Run Your Race

We’ve all done stupid things, things that starkly opposed our better judgment, things that may have been fun and exciting at the time, but in the end, simply weren’t worth it. And most have us have even done stupid things at the gym, like me last Friday. It was a cold and dreary day, not unlike the […]

How to Eat Healthy While Dining Out

How to Eat Healthy While Dining Out

If you’re one of the many Americans who has resolved to lose weight and/or become fitter and healthier in 2015, then I’d be willing to bet that “eating out less” is also one of your New Year’s goals, and for good reason: Studies have shown that we are much more likely to eat poorly at […]

5 Healthy Resolutions for 2015

2015

      With the end of another year upon us, it’s likely many of you reading this have been considering making a few New Year’s resolutions, resolutions that, according to the University of Scranton, likely revolve around your health.[1] I’ve revisited some of the health tips and info I’ve found most significant this year […]

Top 12 Stocking Stuffers for Health Nuts

Top 12 Stocking Stuffers for Health Nuts

  If your childhood Christmas experience was anything like mine, then perhaps you can recall digging through your stocking without a whole lot of holiday cheer… The first thing I used to do on Christmas morning, after making sure Santa ate his cookies and drank his milk, was unhook my stocking and try as hard […]