How to Stay Fit While Traveling
Summer, at first glance, seems to be much more conducive to staying fit than winter does. Whereas in winter, ... READ MORE
Tag: weight loss
How to Eat Healthy While Dining Out
If you’re one of the many Americans who has resolved to lose weight and/or become fitter and healthier in 2015, ... READ MORE
Top 4 Summer Foods for Weight Loss
Summer is right around the corner, a time to shed the cold-weather layers, step into the sunshine, and enjoy ... READ MORE
Get Out of Your Rut!: 4 Foolproof T...
I wrote recently on the “4 Signs Your Workout Needs a Facelift.” In brief summary, the signs are: 1. You’re Bored – ... READ MORE
Workout du Jour: Lift, Swing, Jump,...
Happy Friday! If you need a workout for the weekend, you’ve come to the right blog! Today’s WOD– ... READ MORE