A Life Transformed: My Interview wi...
I had the wonderful privilege yesterday to host a “Blog Talk Radio” program as part of “The ... READ MORE
Tag: weight-lifting
CrossFit Fellowship: More Than Box ...
This past Friday night our box hosted the second WOD of the 2013 CrossFit Games Open. In case you’re curious ... READ MORE
Faith, Fitness, and the Fruit of Ou...
“You will eat the fruit of your labor; blessings and prosperity will be yours” (Psalm 128:2, NIV) Ever since Adam ... READ MORE
The 2013 CrossFit Open: Time to "Em...
The 2013 CrossFit Open is upon us. Today 100,000 athletes around the world are anxiously awaiting the announcement ... READ MORE
Stefan's Marathon: What I Learned A...
“Hey! CrossFit works!!! 5:06 marathon, which is one minute faster than my old record. And I did it only by working ... READ MORE