5 Healthy Resolutions for 2015

With the end of another year upon us, it’s likely many of you reading this have been ... READ MORE

Top 12 Stocking Stuffers for Health...

If your childhood Christmas experience was anything like mine, then perhaps you can recall digging through ... READ MORE

Is your lower back hurting right now? Do you feel sore and stiff when you stand up from sitting for ... READ MORE

I never imagined I’d be able to run a mile without stopping. But a few years ago, I set a goal that ... READ MORE

What comes to mind when you hear the word “fitness?” Endless rows of treadmills, an outdoor track covered ... READ MORE