6 Reasons Why You Should Deadlift

As part of the “Coach’s Corner” section of our CrossFit gym’s July newsletter, I was asked what my favorite ... READ MORE

6 Quick & Effective Vacation Workou...

In last week’s article, I discussed ways in which we can all keep our health on track while still enjoying our ... READ MORE

I am sooooooo excited to share this week’s guest post with you! It’s written by the man responsible for my ... READ MORE

Last night, our gym CrossFit 925 hosted a date night for couples. I cooked up a fun, challenging, total-body ... READ MORE

This week, CrossFit 925 (the gym my husband I own here in San Antonio) wrapped up a women’s-only, “Tough Tigress ... READ MORE