The Crucial Missing Ingredient in Y...

Hello, everyone! I hope you’ve had a wonderful week full of delicious, healthy food and fun, fantastic workouts! In ... READ MORE

The Problematic Goal of “Maintena...

I was recently intrigued by an Instagram picture posted by one of the many inspiring fit females I follow, one ... READ MORE

One of my favorite verses to share in my fitness books and at speaking engagements is 1 Thessalonians 5:23: “Now ... READ MORE

“Discipline” is defined as “activity, exercise, or a regimen that develops or improves a skill; training”[1] ... READ MORE

Next month, I will have the honor of being one of four speakers at my church’s annual Women’s Retreat, and I ... READ MORE