The Crucial Missing Ingredient in Y...
Hello, everyone! I hope you’ve had a wonderful week full of delicious, healthy food and fun, fantastic workouts! In ... READ MORE
Tag: warmup
What You’re Skipping at the Gym...
“I can’t wait to get to the gym and warm up! Ooh! And then that cool-down…That’s icing on the cake!” ... READ MORE
DianaFit Workout du Jour and the Im...
Soooo…yesterday I committed a major workout “No-No” that broke the rule all of us, whether ... READ MORE