The 7 Best Exercises to Make You St...
As a CrossFit coach, I constantly meet men and women who, though they may have a fitness background playing ... READ MORE
Tag: squats
This Weekend's Workout: Squat, Pres...
My booty, quads, and shoulders are all relishing this day of rest! Yesterday’s workout — though just 13 ... READ MORE
DianaFit Workout du Jour: Squats & ...
Hey, everyone! Hope y’all had a wonderful weekend! My husband Ben & I experienced an incredible ... READ MORE