Staying True to Your Artist’s Spi...

If you read last week’s post, then you know I’m a huge fan of podcasts. For nerds like me who genuinely ... READ MORE

How Being Active Together Helps You...

Last night, our gym CrossFit 925 hosted a date night for couples. I cooked up a fun, challenging, total-body ... READ MORE

I wanted to share something special for Mother’s Day, something to bless and inspire each of the incredible moms I ... READ MORE

Every year, our CrossFit gym hosts the annual, global competition called The CrossFit Open for our community ... READ MORE

I read the following proverb in The Message translation of my Bible this morning, and it struck me – as ... READ MORE