Do a (Literal) Gut Check, Make (Fig...

Hello, my friend! I hope your weekend is going well. I’m sitting at Starbucks enjoying an iced blonde Americano and ... READ MORE

Five-Star Tips for Boosting Health,...

Hello, my friend! It’s been a minute since I’ve shared a favorites round-up. “Favorite”-themed emails are some of ... READ MORE

Happy New Year! I pray your holidays were wonderful and as stress-free as possible! Having a month-old baby, we ... READ MORE

Hello, my friend! I pray you and your loved ones are doing well! I don’t know about you, but lately I have ... READ MORE

If you follow me on Instagram[1], then you might have seen that I’m no longer an active user (that terminology ... READ MORE