Workout du Jour: Firm Thighs, Anyon...

Well I asked for Front Squats (one of the most effective exercises for targeting the quadriceps while ... READ MORE

DianaFit Workout du Jour

Warm up for five to ten minutes, incorporating temperature-elevating, blood-circulating movements like jumping ... READ MORE

Happy Friday! I hope everyone’s had a wonderful week, filled with some inspiring walks through God’s word and fun, ... READ MORE

Hey, faithful fitness fans! I hope everyone’s had a great week with some awesome workouts woven in! As I mentioned ... READ MORE

“As iron sharpens iron, so one man sharpens another.” -Proverbs 27:17 Not speaking hyperbolically when ... READ MORE