How to FAIL at Your Goals

Over the holidays, many of us spent some time making New Year’s resolutions and likely reflected on the 2015 ... READ MORE

The Biblical Key to Achieving Your ...

This week, CrossFit 925 (the gym my husband I own here in San Antonio) wrapped up a women’s-only, “Tough Tigress ... READ MORE

What comes to mind when you hear the word “fitness?” Endless rows of treadmills, an outdoor track covered ... READ MORE

My senior year of high school, I decided to try and knock out a few prerequisite classes at the local junior ... READ MORE

There’s this little thing called entropy at work in the universe, a pesky law of physics whereby everything ... READ MORE