Run Your Race: Remembering What's B...

We’ve all done stupid things, things that starkly opposed our better judgment, things that may have been fun and ... READ MORE

Why Less is More: How Too Much Exer...

You’ve heard it said that too much of a good thing isn’t a good thing. (Or something similar.) Well, ... READ MORE

I hope you all had a joyous 4th of July! Mine was, in a word, refreshing… I spent a long, wonderful weekend in ... READ MORE

Hey, faithful fitness fans! I hope everyone’s had a great week with some awesome workouts woven in! As I mentioned ... READ MORE

Good afternoon, bloggies! (that’s blog+buddies, fyi.) I wonder if anyone reading has done the upper body workout I ... READ MORE