What You Need to Know About Muscle ...

“Beloved, do not be surprised at the fiery ordeal among you, which comes upon you for your testing, as ... READ MORE

The Ultimate Tank Top Workout (No G...

Summer is right around the corner, and that means warmer temperatures (scorching ones if you live in the south, ... READ MORE

This week, I have the honor of speaking to a group of MOPS. I should clarify… “MOPS” stands for “Mothers of ... READ MORE

As a CrossFit coach, I constantly meet men and women who, though they may have a fitness background playing ... READ MORE

Today’s blog is the first chapter of my latest book, which is set to be released later this month! ... READ MORE