Fitter at Fifty: Why It's Never Too...

Turn on ESPN2 when the CrossFit Games are airing or simply Google “CrossFit” and you’ll no doubt be blown away by ... READ MORE

Human Body 2.0: Resurrection Though...

“You earn your body.” “You have to work for the results you want.” “You get out of it when you put into it.” Those ... READ MORE

Hi, everyone! Well today I had the wonderful opportunity to be interviewed on Blog Talk Radio by Dr. Ray, a ... READ MORE

As a CrossFit coach and fitness writer, people often ask me about my diet. Questions such as, Are you Paleo? Do you ... READ MORE

For anyone reading who has tried to lose weight by cutting back on portion sizes and/or eliminating refined ... READ MORE