How a Father Became His Fittest at ...

Happy Favorite Day of the Week, everyone! 😉 One of the athletes I coach at CrossFit 925 and I just finished up ... READ MORE

The Secret to Becoming Fit for a Li...

Being fit is difficult. Resisting the temptation to eat fast food, skip the gym, or “get back on track ... READ MORE

My senior year of high school, I decided to try and knock out a few prerequisite classes at the local junior ... READ MORE

My favorite season has arrived! It’s time for multi-hued foliage, for Christmas music to play prematurely in ... READ MORE

Greetings, blogophiles! I hope you’re all enjoying a fine fall afternoon! I’m currently sitting in a Starbucks ... READ MORE