I Made This Change & It's Changing ...

Happy New Year! I pray your holidays were wonderful and as stress-free as possible! Having a month-old baby, we ... READ MORE

The Problematic Goal of “Maintena...

I was recently intrigued by an Instagram picture posted by one of the many inspiring fit females I follow, one ... READ MORE

If you’re one of the many Americans who has resolved to lose weight and/or become fitter and healthier in 2015, ... READ MORE