From Fitness to Fiction: Turning Ov...

Note: Grab your hot beverage of choice and get cozy. It’s gonna be a long one! One of the hardest things to ... READ MORE

How to FAIL at Your Goals

Over the holidays, many of us spent some time making New Year’s resolutions and likely reflected on the 2015 ... READ MORE

Happy New Year! I hope you all had a wonderful Christmas with family and friends and that you’re looking ... READ MORE

While January may be filled with New Year’s Resolutions, December, I have found, is often teeming ... READ MORE

One of my favorite verses to share in my fitness books and at speaking engagements is 1 Thessalonians 5:23: “Now ... READ MORE