"Keep Calm:" Finding Peace in a Che...
I saw a meme on Pinterest recently that, like many popular memes (popular because much of the populace relates to ... READ MORE
Tag: Holy Spirit
"From Strength to Strength:" Why St...
Day after day I’m blessed to watch the ladies I coach at CrossFit get stronger and achieve things they never ... READ MORE
Baggage Claim: A New Year's Resolut...
Happy New Year! I hope you all had a fantastic Christmas with family and friends and feel eager to experience the ... READ MORE
"Children of Light" - A Poem for Sa...
Hi, everyone. I hope and pray each of you are well. I imagine you all have been mourning, as I have, the tragedy ... READ MORE
"A Spoonful of Sugar" Makes My Self...
As a CrossFit coach and fitness writer, people often ask me about my diet. Questions such as, Are you Paleo? Do you ... READ MORE