Tabata to the Rescue!: Excuse-Proof...

While January may be filled with New Year’s Resolutions, December, I have found, is often teeming ... READ MORE

The H.O.N.O.R. System: 5 Keys to Pr...

I conducted a survey earlier this year. My aim was to find out what, among women (Christian women, more ... READ MORE

This week, I have the honor of speaking to a group of MOPS. I should clarify… “MOPS” stands for “Mothers of ... READ MORE

After my first go at a “high-intensity” CrossFit workout three years ago, I thought to myself, I have no idea how I ... READ MORE

Last week I wrote about two of the most common excuses I hear people give to explain why they don’t exercise ... READ MORE