4 "NEAT" Ways to Combat "Sitting Di...

According to the American Heart Association, sedentary jobs have increased 83% since 1950. Physically active ... READ MORE

How to Get Fitter and Feel Better.....

I never imagined I’d be able to run a mile without stopping. But a few years ago, I set a goal that ... READ MORE

Fall is absolutely my favorite season. What’s not to love about crisp colorful leaves, cozy sweaters, ... READ MORE

If you’re familiar with my writing and areas of interest, then you may know that I get a thrill from finding ... READ MORE

I was on the way home from church with my husband and heading into a drive thru car wash when my mom called ... READ MORE