Heroes and Bikinis: Abs Part II

I just got back from the gym. Guess which muscles I focused on for fifteen minutes. Exactly right: the internal and ... READ MORE

Heroes and Bikinis: Abs Part I

Welcome to The Six Pack Post! That’s right, you have just typed and/or clicked your way to Washboardville where ... READ MORE

You know how I talked about conquering plateaus and trying new things the other day? Well, yesterday I thought I ... READ MORE

Good afternoon! I’m enjoying my second cup of green-ginger tea for the day, and it is “yum.” 😉 I had a haircut this ... READ MORE

First off, Merry Christmas Eve! Second off, don’t worry – I do not carry cocaine in my purse! 😉 I’ve spent ... READ MORE