Workout du Jour: Firm Thighs, Anyon...

Well I asked for Front Squats (one of the most effective exercises for targeting the quadriceps while ... READ MORE

DianaFit Workout du Jour: Get a Sum...

Strength: Do 3 reps of cleans at 75% of your max. 3 more reps at 80% of your max. 3 final reps at 85% of your max. ... READ MORE

Soooo…yesterday I committed a major workout “No-No” that broke the rule all of us, whether ... READ MORE

Strength: Back squats: Do 5 reps at 60 % of your max. Rest. Do 5 reps at 70% of your max. Rest. Do 5 final reps at ... READ MORE

Strength: Superset (a superset is a technique in which you perform 2 exercises in a row with very little to no rest ... READ MORE