Fitspiration - How CrossFit Saved O...
This past week has been a whirlwind of blessings and encouragement. Mine and Ben’s CrossFit box opened on ... READ MORE
Tag: health
Fitspiration: One Woman's Journey T...
Hello, all! I pray each of you had a wonderful weekend and fantastic fourth last week! Ben and I visited East Texas ... READ MORE
Birth of a CrossFit Box
The Bible says we shouldn’t look down on small beginnings, “for the LORD rejoices to see the work begin” (Zechariah ... READ MORE
Only Have Fifteen Minutes? Do This ...
Hello, everyone! If you’re short on time, I’ve got a great workout for you that will hit every muscle ... READ MORE
WOD-o-Phobia: Can CrossFit Kill You...
It is no easy task to answer, “What is CrossFit?” with a succinct and articulate, Webster-ready ... READ MORE