A Defining Moment

Good afternoon, all! The following is a guest blog from my friend, Dr. Jim Schultz, whose passion, in his own ... READ MORE

A "Weighty" Matter: Putting the Sca...

I wish to begin this blog with a haiku written about a household accessory that possesses the antithetical, if not ... READ MORE

“For momentary, light affliction is producing for us an eternal weight of glory far beyond all comparison” (2 ... READ MORE

As a CrossFit coach and fitness writer, people often ask me about my diet. Questions such as, Are you Paleo? Do you ... READ MORE

I’m sitting at Whole Foods in downtown Austin enjoying a chicken teriyaki bowl and a bottle of herbal water… ... READ MORE