High-Knees and Heaven: The Power of...
Hi, everyone! I pray you all are having a wonderful day! This past Sunday at church, pastor and author Max Lucado ... READ MORE
Tag: health
Stefan's Marathon: What I Learned A...
“Hey! CrossFit works!!! 5:06 marathon, which is one minute faster than my old record. And I did it only by working ... READ MORE
Mantie Motivation: A Bodybuilder's ...
Happy Wednesday, everyone! I hope this blog finds you feeling fit, faithful, and flu-less! Today I’m going ... READ MORE
What Are You Thinking?: Waging War ...
“ … and we take captive every thought to make it obedient to Christ” (2nd Corinthians 10:5, MSG). Holding my tongue ... READ MORE
"From Strength to Strength:" Why St...
Day after day I’m blessed to watch the ladies I coach at CrossFit get stronger and achieve things they never ... READ MORE