The Piece of At-Home Gym Equipment ...
Would you believe me if I told you that you could improve your flexibility, performance in workouts and ... READ MORE
Tag: flexibility
4 "NEAT" Ways to Combat "Sitting Di...
According to the American Heart Association, sedentary jobs have increased 83% since 1950. Physically active ... READ MORE
How to Get Fitter and Feel Better.....
I never imagined I’d be able to run a mile without stopping. But a few years ago, I set a goal that ... READ MORE
How Fit Are You?
What comes to mind when you hear the word “fitness?” Endless rows of treadmills, an outdoor track covered ... READ MORE