The 7 Best Exercises to Make You St...
As a CrossFit coach, I constantly meet men and women who, though they may have a fitness background playing ... READ MORE
Tag: fitness
Honey: The Natural Choice for a Nat...
Much has been written lately about the dangers of sugar substitutes. Countless studies have proven that these ... READ MORE
"Anatomy of an Idol" (Sneak Peek of...
Today’s blog is the first chapter of my latest book, which is set to be released later this month! ... READ MORE
Top 7 Tips for Better Posture
It’s trivia time! What do bench pressing, sitting at a desk all day, carrying a purse over the same ... READ MORE
How to Lead a Healthy Life 24/7
I read the following proverb in The Message translation of my Bible this morning, and it struck me – as ... READ MORE