Heroes and Bikinis: Abs Part II
I just got back from the gym. Guess which muscles I focused on for fifteen minutes. Exactly right: the internal and ... READ MORE
Tag: fitness
Heroes and Bikinis: Abs Part I
Welcome to The Six Pack Post! That’s right, you have just typed and/or clicked your way to Washboardville where ... READ MORE
Take My Advice: Think Before You Ta...
You know how I talked about conquering plateaus and trying new things the other day? Well, yesterday I thought I ... READ MORE
Back, Biceps, and Blackheads: A Les...
I experienced quite a bit of pain today. Don’t be alarmed, the pain I’m talking about is superficial and ... READ MORE
What Are We Inspired By?
Since I’ve adopted the whole “temple mentality” when it comes to my health, I’ve noticed an enormous change in the ... READ MORE