6 Quick & Effective Vacation Workou...

In last week’s article, I discussed ways in which we can all keep our health on track while still enjoying our ... READ MORE

How to Stay Fit While Traveling

Summer, at first glance, seems to be much more conducive to staying fit than winter does. Whereas in winter, ... READ MORE

Last night, our gym CrossFit 925 hosted a date night for couples. I cooked up a fun, challenging, total-body ... READ MORE

This week, CrossFit 925 (the gym my husband I own here in San Antonio) wrapped up a women’s-only, “Tough Tigress ... READ MORE

“Reading is to the mind what exercise is to the body.” –Joseph Addison At an early age, we were taught to write and ... READ MORE