Why Fitness Talk Belongs in Church

Next month, I will have the honor of being one of four speakers at my church’s annual Women’s Retreat, and I ... READ MORE

My Top Pre and Post-Workout Habits

I was recently approached by Petro with ETB Fit about writing a blog that covers a few of my fitness habits, such ... READ MORE

As part of the “Coach’s Corner” section of our CrossFit gym’s July newsletter, I was asked what my favorite ... READ MORE

You’d have to be living under a rock not to notice how the world seems to be spinning out of control politically, ... READ MORE

Hot dogs and burgers and pies, oh my! The Fourth of July is a time of celebration, indeed. I don’t need to remind ... READ MORE