WWJE: What Would Jesus Eat - Part I

Hey, hope y’all are having a great Monday so far! It’s time to talk about attacking our abs from the inside out, ... READ MORE

Heroes and Bikinis: Abs Part II

I just got back from the gym. Guess which muscles I focused on for fifteen minutes. Exactly right: the internal and ... READ MORE

Happy Monday from wintry white East Texas! My family and I had a truly restful “Sabbath” yesterday, courtesy of the ... READ MORE

Happy Sunday! I hope you had a wonderful New Year’s Eve and that the new decade is off to a roaring start for you! ... READ MORE

I experienced quite a bit of pain today. Don’t be alarmed, the pain I’m talking about is superficial and ... READ MORE