Remembering “Fields of Gold” �...

All of us are aware of music’s eerie ability to act like a time machine, transporting us back to the places in our ... READ MORE

The Problematic Goal of “Maintena...

I was recently intrigued by an Instagram picture posted by one of the many inspiring fit females I follow, one ... READ MORE

If you follow me on social media, you may have seen a few of the photos I took over Thanksgiving in stunning ... READ MORE

You made all the delicate, inner parts of my body and knit me together in my mother’s womb. Thank you for making me ... READ MORE

One of my favorite verses to share in my fitness books and at speaking engagements is 1 Thessalonians 5:23: “Now ... READ MORE