How Fit Are You?

What comes to mind when you hear the word “fitness?” Endless rows of treadmills, an outdoor track covered ... READ MORE

4 Tips to "WHIP" Your Loved Ones in...

If you’re familiar with my writing and areas of interest, then you may know that I get a thrill from finding ... READ MORE

The next time you flip through a fitness magazine or stroll down the aisles of your neighborhood pharmacy, ... READ MORE

Over the past few weeks, I’ve been writing about some of the most common excuses I hear people give to ... READ MORE

Last week I wrote about two of the most common excuses I hear people give to explain why they don’t exercise ... READ MORE