Fitspiration - How CrossFit Saved O...
This past week has been a whirlwind of blessings and encouragement. Mine and Ben’s CrossFit box opened on ... READ MORE
Tag: exercise
Fitspiration: One Woman's Journey T...
Hello, all! I pray each of you had a wonderful weekend and fantastic fourth last week! Ben and I visited East Texas ... READ MORE
Workout du Jour: Lift Heavy Things,...
Today’s workouts paired two of my personal favorite movements: the all-powerful deadlift (who doesn’t ... READ MORE
DianaFit Workout du Jour
Strength: Superset (a superset is a technique in which you perform 2 exercises in a row with very little to no rest ... READ MORE
DianaFit Workout du Jour
Warm up for five to ten minutes, incorporating temperature-elevating, blood-circulating movements like jumping ... READ MORE